Natural wine and organic food: a perfect match?

“In recent years, more and more people are embracing a healthier lifestyle, seeking out authentic, sustainable, and chemical-free foods. In this context, natural wine fits perfectly alongside an organic diet, creating a true partnership that respects both the body and the environment. But what does combining natural wine and an organic diet really mean? Let’s find out by answering the most common questions users have on the topic.

Is natural wine compatible with an organic diet?

Absolutely. An organic diet favors products grown without pesticides, hormones, antibiotics, or artificial preservatives. Natural wine shares the same principles:

• Exclusive use of chemically untreated grapes.
• No added additives or artificial substances.
• Natural fermentations and production methods that respect the raw materials.

Including natural wine in an organic diet means choosing products that speak the same language of sustainability and authenticity.

What are the health benefits of natural wine?

Natural wine, when consumed in moderation, can offer some benefits:

• Rich in polyphenols: antioxidant substances naturally present in grapes that help fight free radicals.
• Lower sulfites: Sulfites, used for preservation, in high quantities can cause headaches or intolerances in some people.
• No chemical additives: reduces the introduction of foreign substances into the body.
• Spontaneous fermentation: better preserves the aromatic complexity and micronutrients of the grape.

It should be remembered, however, that alcohol, even in natural wine, should always be consumed responsibly.

How many calories are in a glass of natural wine?

The calorie content of natural wine doesn’t differ much from that of other wines. On average:

• 100 ml contains approximately 80-90 calories.
• A standard 150 ml glass contains 120-135 calories, which varies depending on the alcohol content and residual sugar content.

Typically, dry natural wines, which are very popular in this segment, contain very little residual sugar, and therefore have a slightly lower calorie count than sweet or fortified wines.

Does natural wine help with a weight-loss diet?

Natural wine doesn’t have weight-loss properties, but it can be compatible with a balanced diet. If you want to lose weight:

• It should be consumed in moderation.
• It’s important to count the calories it provides.
• It’s best to choose dry wines with low residual sugars.
• Always accompany it with nutritious meals, avoiding excessive eating.

Ultimately, wine shouldn’t be demonized during a diet, as long as its consumption falls within your daily energy needs.

How many times a week can you drink natural wine while following an organic diet?

There’s no universal rule, but experts recommend:

• For women: up to 1 glass per day.
• For men: up to 2 glasses per day.

If you follow an organic diet and engage in regular physical activity, drinking a few glasses of natural wine per week can easily fit into your lifestyle without compromising your results, as long as you maintain moderation.

Does natural wine contain less alcohol?

Not necessarily. The alcohol content depends on numerous factors: grape variety, ripeness, and production style. Many natural wines, however, are around 12-13.5% alcohol.

However, some natural producers, especially in cooler climates, offer wines with lower alcohol content, around 10-11%. This can be an advantage for those who want to limit their alcohol intake.

Is natural wine easier to digest?

Many people report better tolerance for natural wine, primarily due to:

• Lower sulfite content.
• Absence of additives and fining agents.
• Slower and more spontaneous fermentations.

Obviously, everyone’s body reacts differently. Those who are sensitive to sulfites or certain additives may find it beneficial to prefer a natural wine.

Who should avoid natural wine?

Despite its qualitative advantages, natural wine is still an alcoholic beverage. It should be avoided if:

• Pregnancy and breastfeeding.
• Liver disease.
• Drug therapies incompatible with alcohol.
• Oncological problems.
• Previous addictions or difficulty controlling consumption.

Even those who don’t fall into these categories should always carefully evaluate their weekly consumption.

How to choose a good natural wine?

To buy quality natural wine:

• Choose artisanal producers known for transparency.
• Verify that the winery practices organic or biodynamic cultivation.
• Learn about the fermentation method (spontaneous or with selected yeasts).
• Check for added sulfites.

Contacting specialized wine shops or attending industry fairs can help you discover excellent natural wines and passionate producers.

Are natural wine and organic food more sustainable?

Yes, and this is one of the main reasons why so many people choose them:

• Reduced environmental impact thanks to cultivation without synthetic chemicals.
• Less water consumption and greater respect for biodiversity.
• Short supply chain, often with direct sales from producer to consumer.

Combining natural wine and an organic diet means not only considering your own well-being, but also the health of the planet.

Is there a risk of fraud or false labels?

Unfortunately, yes. The term “”natural wine”” is not yet regulated by law. This leaves room for marketing tricks on the part of some producers.

For this reason, it is important to:

• Learn about the product’s origins.
• Choose transparent wineries certified by industry associations.
• Trust the advice of reputable wine shops and wine professionals.

An informed consumer is always the best ally against unfair practices.

Why are more and more people choosing natural wine?

Today, many consumers are turning to natural wine for:

• The search for a more authentic product that respects the grape.
• Curiosity about less standardized and more local flavors.
• Interest in environmental sustainability.
• Greater attention to one’s well-being and what one puts into one’s body.

Natural wine tells the story of who produces it and where it comes from: each bottle is unique and unrepeatable.

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